A beautiful natural stone device & program to help you reduce stress and find Moments of calm.
Quickly learn the skill of the mindful micropause, or Moment, with the help of the small but powerful Moment Pebble. A beautiful, hand-finished mental fitness device, designed to guide you through a scientifically proven stress-reducing Cardiac Coherence breathing sequence.
When times of stress and anxiety begin to take over, take hold of the Pebble to remind you to stop and take a Moment. Match your breath to the internal light sequence: Inhale as the glow increases, exhale as it decreases.
The multi-sensory nature of the Pebble means it acts as a positive behaviour anchor both out on a desk (visual), but also in your pocket or hand (tactile).
The Pebble is used as a stand-alone, unconnected device to reduce your reliance on technology such as your phone, building new positive habits that support your mental wellbeing. The Moment Pebble is made from real stone and is hand finished, giving each one a unique marble design.
The Pebble comes with access to The Moment Program, a self-paced online program that includes Mindful & Meditative sessions, Breathwork techniques and helps you Builds lifelong positive wellbeing habits.
